Cause of Sleep Disorders and How to Prevent It
By Roberto Garabell
A sleep disorder (somnipathy) is a medical disorder of the sleep patterns of a person. Some sleep disorders are serious enough to interfere with normal physical, mental, and emotional functioning.
Since the complexity and number of sleep disorders is very large, I will focus on the most common types of sleep disorders. There are four main categories of sleep disorders; dysomnias, parasomnias, sleeping sickness, and snoring.
4 main categories of Sleep Disorders
Dysomnias are sleep disorders characterized by insomnia or the inability to fall asleep. Parasomnias are sleep disorders such as sleepwalking, bedwetting, sleep talking, and exploding head syndrome (waking up at night hearing loud noises). Sleeping sickness is a parasitic disease which can be transmitted by the Tsetse fly which can result in sleeping problems. The fourth category ‘snoring’ is not a disorder by itself but can be a symptom of deeper problems.
Common Causes of Sleep Disorders
Changes in lifestyle such as shift work change is a common cause of sleep disorders because the ‘internal sleep clock’ in our bodies may have trouble adjusting to a shift in sleeping patterns.
Other problems that can affect sleep are anxiety, back pain, chronic pain, neck pain, and caffeine. Psychological problems can also have a negative effect on sleeping patterns.
Sleep Disorder Treatment
Sleep disorder treatments can be grouped into four categories:
1. Behavioral treatments
2. Rehabilitation & management
3. Medication
4. Other somatic treatments
These general treatment categories by themselves are not sufficient for all patients with sleep disorders. The choice of a specific treatment depends on many factors such as the patient’s diagnosis, medical and psychiatric history, patient preferences, and the expertise of the treating clinician. For many patients, a combination of behavioral and medication treatment can be used to maximize therapeutic benefits.
For people with chronic insomnia, behavioral treatment such as a change in lifestyle may be more effective than using medication. People with back and neck pain, a therapeutic massage may be the most practical method to reduce or eliminate pain thereby promoting better sleep. Narcolepsy is a condition in which a person falls asleep unexpectedly regardless of their surroundings. Medication may be a better solution to treat narcolepsy because it tends to be more of a physical condition instead of a psychological condition.
Blood Pressure and Sleep Deprivation
Besides feeling more alert and positive, getting sufficient sleep every night is good for your blood pressure. In June 2008, researchers from Penn State College of Medicine discovered that people who sleep less than 5 hours a night are 5 times more likely to have high blood pressure than people who sleep 7 or 8 hours a night. Researchers studied 1,741 people and the link between sleep problems and high blood pressure, and found that those people at the highest risk of hypertension slept very few hours per night and had insomnia.
Advances in Sleep Medicine
Due to rapidly increasing knowledge about sleep in the 20th century, the medical importance of sleep was recognized. By the 1970′s in the US, clinics and laboratories devoted to the study of sleep and sleep disorders had been founded and a need for standards arose.
Sleep medicine has now become a recognized subspecialty within internal medicine, pediatrics, family medicine, and psychiatry.
Sleep dentistry, while not recognized as one of the nine dental specialties, qualifies for board certification by the American Board of Dental Sleep Medicine (ABDSM). These ‘sleep dentists’ collaborate with sleep doctors at accredited sleep centers to treat or manage sleep related breathing disorders.
Jason Vandijk is a freelance contributor and editor of the sleep disorder and stop snoring solutions. To learn more about Sleeping Solutions visit Chi Dream Sleep Solution Device. Visit Cause of Sleep Disorders and How to Prevent It.
Tips to Fall Asleep Faster – 7 Super Insomnia Tips
By Sean Saunders
Searching for tips to fall asleep faster? Well, you’re not alone there. The truth is that millions upon millions of people suffer from sleeping problems, all of whom want nothing more than to just get a good nights rest. Luckily, by following these few insomnia tips, any insomnia sufferer can do just that!
Tips To Fall Asleep…
1. Avoid Caffeine: Caffeine is a stimulant that keeps your body going, even if you want it to slow down so that you can get some sleep. Be sure to ingest NO caffeine before going to bed.
2. No More Alcohol or Tobacco: Studies show that alcohol and tobacco abuse upset a person’s natural sleeping rhythm. Having said that, stop smoking and drinking during the day if you want to sleep better at night.
3. Sleep in a firm bed. A soft, squishy bed may feel comfortable and nice, but a firm bed is the best choice for sleeping. A firm bed will give your body the support it needs so that you can fall asleep faster.
4. Make a sleeping routine. Of all the tips to fall asleep faster, this is one of the most important. By going to bed the same time each night, your body will be able to program itself to know precisely when “bed time” comes a’knockin.
5. Bed equals sleep. You need to program your body to know that the bed means sleep; not working, not TV watching, not day planning, and not book reading. If your body & mind connects bed with sleep, you won’t have any trouble getting a good nights rest.
6. Don’t sleep in. Sleeping in, no matter how much you want to, will throw your bed time schedule completely out-of-whack. Even if it’s the weekend, make it a goal to get up at the same time each day.
7. Warm Milk and a Bath. Have a class of warm milk and take a warm bath 20-30 minutes before bed. The bath will relax you, while the warm milk will sooth jagged nerves, thereby relaxing you even further. It’s a highly effective relaxation combo, so use it whenever you really need a good night’s rest.
Will these 7 tips to fall asleep faster cure your sleeping disorder? Maybe, maybe not; but one thing is for sure, you’re not going to find out unless you try them!
To learn how to reverse the effects of insomnia as well as how to easily avoid the negative physical effects of sleep deprivation, try visiting http://www.SleepTracks.org, a highly popular website that specializes in the treatment of insomnia & sleeplessness.
After Pregnancy Changes
By arlenarron
During your pregnancy there will be many changes that will take place. These changed will be to your body, psychologically, socially and many other changes that are not easy to classify however you will have to go through all these changes or some of them that will really affect you and the people that will be around you.
Pregnancy can be a time that vacillates between being exciting and terrifying, particularly if you are a first time mother. The extreme changes your body will endure can often be difficult to gauge and deal with. And when you add the advice given to you by well meaning but hyperbolic girlfriends, the whole situation can become difficult to bear.
Tension within the pelvis or diaphragm area can increase resistance to the return of venous blood to the heart from the lower half of the body. This can cause or aggravate varicose veins in the legs, and hemorrhoids. Most women experience emotional shifts and mood swings during pregnancy.
During your pregnancy your body is going to undergo some tremendous changes in hormone levels. Mood swings are very common because of these hormone changes – it is not something you have much control over. Nearly all pregnant women are prone to emotional ups and downs. Common “side effects” include bouts of feeling unsure and panicky, extreme reactions to minor things and even crying.
Pregnancy brings together quite a number of discomforts in most women. The underlying fact is that the discomforts vary from individual to individual. Some may experience nausea, vomiting, heartburn, dark pigmentation, stretch marks, Back ache, nasal congestion, etc. Apart from these physical changes, behavioral changes may also be noticed during pregnancy. But some lucky women will have no problems at all.
Pregnancy is a life-altering event that can cause women to feel anxious, scared and often stressed. Prenatal depression seems to be increased in the first trimester, suggesting it is the time of maximum vulnerability. Experts believe that the rapid increase in hormone levels at the start of pregnancy can disrupt brain chemistry and lead to depression.
Most of these initial indicators of pregnancy are actually physical symptoms that take place on account of hormonal-level changes like progesterone and estrogen. The symptoms of pregnancy, being brought about by hormonal changes, are quite evident in the initial periods of pregnancy because this is really when the increase in the production of hormones initially takes place.
During pregnancy your hormone levels are constantly fluctuating, and this can lead to emotional outbursts and sadness. Estrogen will often act as a protective barrier to depression, and during pregnancy women have this hormone in abundance.
we tend to still view pregnancy as a medical condition, and pregnant women as extremely fragile. While there may be health issues and complications with the pregnancy that make certain kinds of sex difficult, for the most part there is no need to treat sex during pregnancy with anything other than common sense.
When delivery time approaches, the baby’s head drops into the pelvis, and it will cause more sleeping problems. In a normal pregnancy is typically found that by week 20 the uterus has risen above the belly button, or 20 cm above the pubic bone.
Chiropractic is a manual therapy, which primarily works on the spine and pelvis of the body. Either through accident or injury, poor posture, or postural changes during pregnancy, the body can become misaligned,(a misalignment is when a joint of the body has moved slightly out of its correct natural alignment.).
Read About baby names and also read about physical changes during pregnancy and baby supplies
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