Whether you have a chronic condition that affects your back or a temporary injury, dealing with back pain can have a significant negative impact on your quality of life. Back pain often spreads to other parts of the body and makes it hard to move or even sit down comfortably. Ordinary daily tasks can become challenging, and even impossible. Although it’s easy to become discouraged, it’s important to know that you have several options when it comes to healing backpain on your own. If you don’t require surgery or immediate medical attention, there are a few easy back pain relief methods you can try at home to reduce your pain and improve movement.
The first step in healing backpain is avoiding factors that may aggravate the problem further. Don’t lift heavy weights or do exercises that can strain your back. Avoid movement that leads to an increase in the intensity of your pain. Once you eliminate factors that can cause further damage to your body, you can try different back pain relief home remedies depending on the source of the problem.
If you are suffering from back pain due to a recent injury, try icing the impacted area. You can use ice cubes in a small plastic bag or ice packs that are sold at drug stores and online. Ice can help relieve pain and reduce swelling. After the swelling goes down, you can try a compression bandage to make movement easier. If you suffer chronic back pain, gentle stretching on a regular basis can help you deal with tight muscles and soreness. To make stretching more effective, you can use heat to relax tight back muscles and increase blood flow to the affected area.
Keep in mind that if you are experiencing severe back pain or have a hard time moving, you might need professional medical help. While there are many effective home remedies you can use for healing backpain on your own, some injuries might require professional medical treatments and prescription medications. Contact your doctor if your back pain does not subside with time or if you experience other symptoms such as numbness, tingling or severe weakness.